Practice

Through our many conversations, support and validation your confidence will prosper. You will come to understand how you've learned to think about your life as you do. As you explore the influences of the personalities of your family, you will also understand how your beliefs about yourself and the world were shaped. These early influences had a profound effect. It is important to recognize the depth and attachment you have to these ideas and feelings. It takes courage and trust to try on new point of view. Seeing yourself from a different perspective can feel uncomfortable at times. That is why the process of change is gradual. With time, encouragement and practice these new impressions take hold and your now enlivened self will feel more whole, more fulling and ready to take action for your life.
Changing long held beliefs requires patience and practice, but it's the best gift you can give to yourself.